Can You Eat Popcorn on Dr Cousens Diet
Photographed By Eric Helgas Shake your salt habit, get rid of gluten, just say 'no' to sugar, and for the sake of everything good and pure, please step away from anything processed. The tune varies depending on the program you're following, but nowadays nearly every hot-to-trot meal plan has one thing in common: elimination. Be it Paleo, Whole 30, The Candida Diet, no-sugar, or gluten-free, diets all come armed with long lists of what you shouldn't eat. Rigorous elimination diets can work for some people, but their emphasis on what's off-limits can sometimes encourage a disordered obsession with 'good' foods — and a tendency to lump everything else into the dreaded 'cheat foods' category. But, too often, those 'cheats' are the only things that stand between us and throwing-our-arms-in-the-air-and-saying-fuck...